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  • 5 Best Yoga Postures To Improve Your Flexibility For Beginners

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    5 Best Yoga Postures To Improve Your Flexibility For Beginners
    Before we start, I have 3 questions for you! Have you ever felt frustrated by your lack of flexibility? Do you ever feel discouraged when you see that you have difficulty touching your toes with your hands when you are standing? Have you ever envied dancers or gymnasts when you see how much they can do with their bodies? If you have answered "yes"...
  • How To Kick Higher For Martial Arts in 7 Steps

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    If you are practicing martial arts such as karate, taekwondo, jiu-jitsu, muay thai, and much more... you already know how important it is to kick high and clean. But sometimes, it can get pretty hard to kick higher. This is why today, we are gonna breakdown 7 steps to kicking higher for martial arts. #1 #2 #3 #4 #5 #6 #7    

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